Eat to Sleep: A Plant-Based Meal Plan for Better Rest
7 days of calming, melatonin-boosting, serotonin-supporting meals—so you can nourish your body and your sleep.
💤 This Month’s Free Meal Plan: Plant-Based Sleep Support
Struggling to wind down at night? This plan is designed to nourish your body and your circadian rhythm—because food affects your sleep more than you might think.
This 7-day, totally plant-based plan includes 3 meals + 1 snack per day and was built to support better sleep through gentle, evidence-based nutrition strategies, including:
🌙 Melatonin-boosting foods like tart cherries, oats, and nuts
😴 Tryptophan-rich ingredients like kiwi, chia, and fermented foods to help support serotonin and relaxation
🧘♀️ Magnesium & calcium from coconut yogurt, almond milk, and seeds to ease your nervous system
✨ B vitamins to regulate mood, reduce insomnia, and support your sleep cycle
🌾 High fibre meals to help regulate sleep duration and quality
Everything in here is gentle, grounding, and gut-friendly—with simple recipes you can actually stick to, even if you're exhausted.
No tracking. No stressing. Just food that supports your sleep and your life.
💚 Jess
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